Welcome

Hey, I’m Cat!

I’m a Women’s Health Coach and Personal Trainer based in the Southern Wine Region of Adelaide. After moving to McLaren Flat in April 2026, I’ve loved becoming part of this wonderful community and am excited to continue supporting local people to live healthier, stronger, and more active lives.

With over 19 years of experience, I help women feel stronger, healthier, and more confident—in ways that feel good, not forced.

I currently work as a Personal Trainer at 24Fit McLaren Vale and also run fitness classes at the McLaren Flat Community Hall, making it easy for local women to access friendly, supportive health and fitness services close to home.

Whether you're looking to build strength, improve balance and mobility, boost your energy, recover from injury, or simply reconnect with your body, I’m here to help with a plan that fits your lifestyle and goals.

I’m also specially trained in menopause and women’s health, so if you’re navigating the challenges of perimenopause, menopause, or changing hormones, you’re in the right place. Together, we’ll work with your body—not against it—so you can feel empowered, informed, and in control again.

My approach is supportive, down-to-earth, and focused on helping you build sustainable habits that improve your health, wellbeing, and independence for years to come.


ABOUT ME

How Can I Help You?

Woman lying on a workout bench, lifting a dumbbell, assisted by a trainer in a gym.
SERVICES
Four women doing planks on exercise mats in a gym.
WORKSHOPS
A woman and a young boy in a kitchen preparing vegetables, with the woman smiling and the boy holding a carrot.
BLOG

Your vision, our team work

My passion to help everyday people love and move their bodies no matter their size, weight or fitness level, started after my own fitness journey 22 years ago.

My own story is one that started full of self-hate, an exercise addiction and a terrible relationship with food but ends with a life of self and body acceptance and a non-diet approach to food.

Now, as a Personal Trainer and Women’s Health Coach, I don’t just count reps or hand out meal plans—I build real relationships with the women I work with. We focus on creating positive, lasting connections with your body, your food, and your workouts.

I believe feeling healthy should feel good.

It should be simple, enjoyable, and a natural part of your life—not something you dread, obsess over, or feel guilty about.

Whether you're starting fresh, starting over, or just ready to feel better in your own skin—I’ve got you.

Thanks so much for stopping by and considering me as your personal trainer and women's wellness coach. I truly believe that with the right support, a good laugh, and a plan that actually fits your life—we can make some amazing things happen.

Have a browse around the website, see what feels like a good fit, and if you’ve got any questions or just want to chat about where you’re at—I’m all ears.

Can’t wait to meet you and get started on this journey together.

LET'S GET STARTED

Testimonials

  • Group of people in boxing gloves and sportswear gathered outdoors, smiling at the camera after a boxing session.
  • A review of personal training sessions with a cat, written by Fiona, age 50, highlighting confidence boost, tailored training, and fun encouragement, with fitness equipment and an apple in the background.
  • A white square with a review about working with Cat as a PT and coach, including a quote, on a background of blue workout equipment and shoes.
  • A white card with a review quote from Shalyne, age 30, about fitness training, surrounded by blue sneakers, a green apple, a light blue water bottle, and a blue dumbbell on a light background.
  • Group of people in boxing gloves gathered outside on grass, smiling and posing for a photo.
  • A review card with white background and a black border, surrounded by fitness items like blue dumbbells, a green apple, a towel, and a sneaker.
  • Text testimonial about the benefits of a menopause chat group, mentioning coping strategies, support, and course value, shown on a white background with blue workout equipment partially visible in the background.
Badge with AUactive logo and yellow section that reads 'ACCREDITED PROFESSIONAL'
A circular logo with a dark blue background and white text. It reads "WHWC Qualified" at the top and "Women's, Health & Wellness Coach" at the bottom, with a small symbol resembling the Venus symbol in the top left corner.
A certification badge with the words 'CERTIFIED' at the top, a checkmark graphic, and the text 'wellCollege Global' at the bottom. The badge indicates recognition for internationally recognized coaching programs and includes additional text about health and wellness coaching.
Green promotional poster for Mind Body Eating Coach, certified by the Institute for the Psychology of Eating, featuring a shield logo with an 'E' at the top.

Have Questions?

Send us a note and let’s figure things out together.