Workshops

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How to Navigate Menopause With Confidence

A practical workshop for women who want to understand their changing bodies.

This workshop is designed to give women the knowledge and confidence to navigate perimenopause and menopause with a little more understanding and a lot less confusion.

We cover topics including:

  • What actually happens during perimenopause and menopause

  • Common physical and emotional changes

  • Sleep, energy and fatigue

  • Nutrition and changing metabolism

  • Strength training and why it becomes increasingly important

  • Bone health and muscle health

  • Stress and recovery

  • Weight and body changes

  • How lifestyle can support your health and wellbeing

  • What you can discuss with your GP or healthcare professional

  • Practical things you can start doing straight away

Most importantly, you'll leave with a better understanding of your body and some practical tools you can use in everyday life.

This isn't about "fixing" menopause.

It's about understanding what's happening, knowing your options and feeling confident about looking after yourself.

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Corporate Menopause & Workplace Wellness

Women make up a huge part of today's workforce, yet menopause is still something that many women feel uncomfortable talking about at work.

For some women, symptoms can have a real impact on concentration, sleep, confidence, energy and their ability to feel comfortable and productive at work.

Creating a workplace where menopause can be openly discussed and understood can make a genuine difference.

Bring How to Navigate Menopause With Confidence to your workplace.

Workshops can be tailored to suit your organisation and may cover:

  • Understanding perimenopause and menopause

  • Common symptoms and how they can affect work

  • Sleep, stress and energy

  • Nutrition and movement

  • Strength, bone and muscle health

  • Supporting yourself through midlife

  • Creating a more menopause-aware workplace

  • How colleagues and managers can better understand and support women

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Personal Training at Your Workplace

Want to get your team moving?

I can also provide on-site Personal Training and group fitness sessions, subject to availability.

Sessions can be tailored to your workplace, your team and their fitness levels, with a focus on practical movement, strength, mobility and overall wellbeing.

Options can include:

  • Small-group strength sessions

  • Workplace fitness sessions

  • Mobility and movement sessions

  • Beginner-friendly exercise

  • Personal Training

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Let's Start the Conversation

Whether you're looking for a menopause workshop for your team, an ongoing workplace fitness program, or a tailored wellbeing offering, I'd love to chat about what might work for your organisation.

Let's Get Started!

Testimonials

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    Monet Goode

    FOUNDER

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    They set the tone for everything we do.

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    Emmett Marsh

    SALES MANAGER

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    Karl Holland

    CUSTOMER SERVICE MANAGER

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