Personal Training

My personal training sessions are all about real support, real results, and real connection.

I work from 24Fit McLaren Vale, where I provide personalised one-on-one coaching to help you build strength, confidence, energy, and overall wellbeing in a supportive and welcoming environment.

You don't need to be a 24Fit member to work with me. Non-members are welcome, and depending on availability, I may also be able to come to you for sessions.

Whether you're completely new to exercise, returning after a break, recovering from injury, or simply wanting to feel stronger and more capable in everyday life, I'm here to help you every step of the way.

My goal is to help you fall back in love with your body—to appreciate what it can do, not just how it looks. Your body is strong, resilient, and capable of amazing things.

You don't need to be a fitness fanatic or spend hours in the gym to see results. I understand that life is busy, family commitments are demanding, and finding time for yourself can feel impossible at times.

That's why I focus on realistic, sustainable approaches that fit into your lifestyle and help you create lasting change.

If you're ready to improve your strength, balance, mobility, fitness, or confidence, I'd love to help.

Let's create a plan that works for you, at your pace, with the support and encouragement you deserve.

Book your free consultation today and let's get started.

Get Started!
A woman smiling while leaning over a person lying on a table, possibly during a massage or therapy session, in a room with a sliding glass door showing greenery outside.

How I can support you

  • Learning Technique

  • Program Design

  • Rehabilitation

  • Boxing

  • Strength Training

  • Hormone Imbalance 

  • Perimenopause and Menopause

  • Individualised 1:1 sessions

  • Pre and Post Natal

  • Womens Health

  • Small Group Training

  • Bootcamp.

  • Strength to maintain independence

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Testimonials

  • A review text about training with Cat over 12 years, praising the PT's motivation, adaptable program, and engaging approach, signed by Teesh, over a background with blue weights and workout shoes.
  • A white framed review with a blue quote icon at the top, inside the frame is black text expressing positive feedback about a product or service, with blue and fitness-related items partially visible in the background.
  • A review about personal training sessions with a cat, on a white background with fitness items like dumbbells, an apple, a towel, and a shoe around it. The review mentions that the cat helps boost confidence, adapts to the person's pace, and is encouraging and fun.
  • A review quote by Shalyne, age 30, on a fitness service or trainer, surrounded by blue dumbbells, a green apple, a white towel, and a blue fitness shoe on a light background.
  • A testimonial quote on fitness training, with a background of blue fitness equipment like dumbbells and sneakers.
  • A positive pregnancy workout review featuring a quote from Sarah at Cromwell about her experience using Cat during pregnancy, surrounded by workout equipment including a green apple, blue dumbbells, a white and blue exercise ball, and a blue towel.
A woman assisting a person with curly hair in lifting a barbell at a gym.

Your Investment in Your Health

I offer a variety of Personal Training options to suit your goals, your schedule and your life.

All new clients receive a FREE 30-minute consultation, either by phone or in person. We’ll chat about your goals, what you can expect from our one-on-one sessions and any questions you may have. There’s no pressure—just a friendly conversation to see if we’re the right fit.

Once we’ve had that first chat and made a plan together, one-on-one sessions are priced at:

30 minutes – $60
45 minutes – $85
60 minutes – $100

Sessions can be held at 24fit McLaren Vale. If you’re not currently a 24fit member, a small $10 gym entry fee will apply.

Would you prefer me to come to you? Mobile Personal Training may also be available, with a travel fee depending on your location.

Your session investment includes far more than the time we spend together. It also includes over 20 years of industry experience, personalised session design, ongoing support, preparation, research, professional development and coaching tailored specifically to your goals, fitness level and individual needs.

Discounted package options are available if you’re keen to commit to regular sessions.

Got a friend who would like to join you? Awesome! Flick me a message and I’ll tailor a buddy-training rate that works for both of you.

Get Started
A woman with light brown hair tied in a small braid, wearing a pink sleeveless shirt with a 'Cat Keene' logo on the back, is working out by pulling on a black pull-up bar in a gym. The gym has framed pictures on the wall and exercise equipment.

Want something more structured?

One-Off Custom Program – $299

  • Initial consultation

  • Personalised training plan

  • Access to my client app for the duration of your program (6 weeks)

  • 30-minute 1:1 session to walk through your program

Get Started

Get started today.

I am always happy to have a discussion with you about PT and what to expect. If you are not quite ready to book you can complete the online consultation form and I will be in touch to arrange your free 30min in person consultation.

Book a Consultation