As the days get darker and cooler, getting outside to exercise starts to be less and less inviting. Here are some top tips for keeping motivated this Autumn! 

Embarking on a journey to embrace healthier habits is a transformative endeavor that goes beyond the latest trends. Here are my top three tips to foster sustainable well-being, while also still having a busy lifestyle.  Whether you're focusing on nourishing your body, incorporating exercise, or nurturing your overall well-being, these insights are crafted to inspire positive and lasting change.

As the summer holidays draw to a close, the prospect of reentering our routines can feel like a daunting task, especially on this side of Christmas. I have carved out a little roadmap to help you gracefully transition back to the groove of everyday life. Let's dive into my top 5 tips, tailored to realign your eating, exercising, and sleeping habits for a vibrant and energised return. 

The holiday season is here and if you're on the lookout for the perfect dessert to bring to a Christmas party or to enjoy as a festive indulgence, look no further. Today, I'm excited to share a mouthwatering mint chocolate dessert that not only makes your taste buds dance but also caters to dietary preferences.

I'm Cat Keene, and today I'm excited to take you on a journey through the twists and turns of my life that led me to become a personal trainer. So grab a cup of coffee or tea, and let's dive into the story of how a furniture maker found her passion for fitness.

I was recently reflecting on a conversation I had with a coaching client about what “food is good” and what “food is bad”.  It made me sad to think that so many of us, myself included, have lived for years following other peoples “expert” opinions about what we should be eating, how we should be eating it and how we need to eat a restricted diet to see ourselves lose weight to feel our best. 

What many people don’t realize is that these seasonal changes can impact your hormonal health. The fluctuations in temperature, daylight, and activity levels can influence hormone production, which in turn affects your mood, energy levels, and overall well-being.

We all know it but sometimes we don't want to hear it but what you eat has a huge impact on how your hormones behave. Here are some powerful, nutrient-packed foods that can help keep your hormones in check:

Let me introduce you to four pillars of rest and health.  Stress Management, Nutrition, Movement, and Sleep.  These simple pillars can keep you steady, energized, and feeling your best, no matter how many festive parties or family gatherings are on your calendar!

Here’s the truth: Resolutions don’t work for most of us. They often focus on “doing more” or chasing an impossible list of goals, leaving us feeling stressed, guilty, or burned out when life inevitably happens.

Life is BUSY, right? Between work, kids, family, and trying to remember if you fed the dog, it can feel like there’s no time left for you. But here’s the thing: self-care isn’t selfish