Group Fitness
Move Well. Feel Strong. Connect With Your Community.
Looking for a friendly, welcoming place to exercise without the pressure of a gym?
My Community Fitness Classes at the McLaren Flat Community Hall are designed to help you build strength, improve fitness, boost confidence, and have fun while doing it.
Whether you're a busy mum, looking to stay strong and independent as you age, or simply wanting a supportive group environment to move your body, there's a class for you.
All classes are run in line with the local school terms, making it easy to create a routine that fits your life.
No mirrors. No judgement. No fitness experience required.
Just real people supporting each other to feel their best.
Boxing Fitness
Fun. Stress Relief. Fitness.
This isn't about getting hit—it's about building confidence, fitness, strength, and having a great time.
Our Boxing Fitness classes combine boxing drills, cardio, strength exercises, and plenty of laughs along the way.
Perfect for anyone wanting to:
Improve fitness and cardiovascular health
Increase strength and coordination
Reduce stress and boost mood
Build confidence
Have fun while exercising
Suitable for all fitness levels, with modifications provided where needed.
Strength for Independence
Stay Strong for Life
As we age, maintaining strength becomes one of the most important things we can do for our health and independence.
Strength for Independence focuses on improving:
Strength
Balance
Coordination
Mobility
Confidence with everyday movements
The exercises are designed to help you continue doing the things you love—whether that's gardening, travelling, playing with grandchildren, carrying groceries, or simply moving through life with confidence.
This class is ideal for adults 65+ wanting to stay active, strong, and independent for years to come.
No intimidating environment. Just practical exercises that support everyday life.
Mums & Bubs Strength
Motherhood is rewarding, exhausting, beautiful, and sometimes overwhelming.
This class gives you the opportunity to focus on yourself while still having your little one close by.
Designed specifically for mums, these sessions focus on:
Rebuilding strength
Core and pelvic floor awareness
Improving posture
Increasing energy
Reducing aches and pains
Supporting confidence and wellbeing
Babies and young children under 5 are welcome to attend alongside you, creating a relaxed and supportive environment where everyone understands the realities of mum life.
No need to organise childcare.
No pressure to be "back to normal."
Just a chance to move, connect, and feel strong again.
Ready to join us?
Whether you're interested in Boxing Fitness, Strength for Independence, or Mums & Bubs Strength, I'd love to help you get moving.
Get in touch today to find out current class times, pricing, and availability.
Testimonials
