Meet Cat

A woman in a pink tank top smiling while talking to a man with white hair wearing a black tank top at a gym, with workout equipment in the background.

Hey, I’m Cat!

I’m a bit of a homebody, I love to draw, and I have a wonderfully cheeky five-year-old son with my hubby. My favourite kind of night out? Honestly—staying in.

I found my way into the fitness world after starting my own wellness journey at 18. Like many women, that path came with some highs... and plenty of lows. I dealt with body image struggles, food battles, and years of pushing myself way too hard which led to a major hip injury at 26. But it was those challenging moments that led me to where I am today.

At 22, I enrolled in my first Personal Training course. I’ll never forget standing up in front of the class during that awkward “introduce yourself” moment and saying:

“Hi, I’m Cat, and I’m here to help the everyday person.”

That mission has never changed.

I’ve built my business around being exclusively inclusive—which simply means everyone is welcome. No matter your age, size, background, or beliefs, this is your space to move, grow, and feel good in your body. I believe in creating a judgment-free zone where you feel safe, seen, and supported.

Whether you're dealing with low energy, hormonal chaos, or just want to feel stronger again, we’ll take it one step at a time—together.

There are no rigid plans here. No one-size-fits-all. Just personalised coaching that meets you where you're at and helps you build a life that feels good.

Curious to know more or not quite ready to book?

No worries! You can fill out a quick online contact form and I’ll be in touch to chat about your goals and offer some personalised guidance. Or if you're ready to dive in, just click the button below to give me a call—I’d love to hear from you.

Let's do this in a way that works for you!


Get In Touch

Qualifications

I’m not really one to shout from the rooftops, but I do want you to feel totally confident that you’re in good hands when you work with me.

With over 20 years in the health and wellness space, I’ve gathered a stack of qualifications and specialist training—especially around women’s health, menopause, core, pre and post natal, and holistic coaching. It’s important to me that the support I offer is backed by knowledge, experience, and science that actually makes sense for your stage of life.

If you're curious, you’re more than welcome to check out my credentials. I want you to feel reassured that you’re working with someone who genuinely knows their stuff—and genuinely cares.

This journey is all about you, and I’m here to guide you with the kind of real support you deserve. Let’s do this together.

A certification badge from Well College Global indicating international recognition as a coaching program, featuring a checkmark inside a rounded square and text specifying certification details.
Green book cover titled "Mind Body Eating Coach" with a logo and the words "Certified by the Institute for the Psychology of Eating".
A circular logo with a dark blue background and white text. It features the words 'WHWC QUALIFIED' at the center and 'Women's, Health & Wellness Coach' at the bottom. There is also a small symbol resembling a Venus gender sign in the top left corner.
A badge with the AUSactive logo at the top and the words "ACCREDITED PROFESSIONAL" in yellow on a gold background.
Start Your Journey
A woman is lying on a workout bench lifting dumbbells with assistance from a trainer kneeling beside her in a gym.

Qualifications in:

  • Diploma of Exercise Prescription

  • Fitness for Women

  • Mind Body Eating Coach

  • Nutrition, Health and Wellness Coach

  • Hormone Enhancement Coach - Menofitness

  • Women's Health and Wellness Coach

  • MyMT Menopause Weight Loss Coach

  • MyMT Menopause Practitioner

  • Pre & Postnatal Fitness

  • Kettle Bell, TRX, Boxing

  • Strength and Conditioning

Get In Touch

Testimonials

  • Group of people in boxing gear smiling and posing outdoors after a boxing class.
  • A digital review post with a quote about a program that helps change bad habits and make menopause easier, attributed to Jennie, with a background of bathroom or gym items including a blue towel, shoes, and water bottles.
  • A testimonial about a menopause chat group on a white background with blue dumbbells and workout shoes.
  • A white card with a black border and teal quotation mark icon at the top, containing a review message for a seminar. The background includes a green apple, blue dumbbells, a blue towel, and a blue shoe.
  • A fitness-related review overlay on a background of exercise equipment, including blue dumbbells, a green apple, and a blue and white sneaker.
  • A review about starting training with a cat six months ago, mentioning initial weight, feelings, and behavior, and describing the cat as warm, supportive, and effective at motivating the person.
  • A review card with fitness and health items in the background, including blue dumbbells, a green apple, a teal shoe, and a blue towel. The review text mentions personal training sessions with a cat.
  • A testimonial review about training with a person named Cat, praising her motivation and adaptable physical therapy program, with blue dumbbells and workout shoes in the background.

Let’s Chat

Free 30min Consultation

Not sure where to start? That’s exactly what the free 30-minute consultation is for.

It’s a chance for us to meet, have a relaxed chat, and put together a plan that feels right for you—no pressure, just support.

Whether you’ve got questions about fitness, nutrition, menopause, or anything in between, I’m here to listen and help you move forward with confidence.

Just fill out my quick online consultation form, and I’ll be in touch to book your free sit down. Let’s take the first step together.